https://bifocalapp.com/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/about/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/best-dbt-apps-for-iphone/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dbt-chain-analysis-guide/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dbt-crisis-plan-skills-ladder/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dbt-dime-game-explained/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dbt-life-worth-living-goals/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dbt-radical-acceptance-explained/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/dear-man-dbt-interpersonal-effectiveness/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/how-to-track-dbt-progress/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/how-to-use-dbt-diary-card/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/blog/what-is-tipp-skill-dbt/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/abc-please/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/accepts/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/build-mastery/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/check-the-facts/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/cope-ahead/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/emotion-regulation-model/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/give-and-fast/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/mindfulness-what-and-how/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/opposite-action/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/pros-and-cons/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/stop/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/dbt-skills/wise-mind/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/privacy/2026-10-21T00:00:00.000Zhttps://bifocalapp.com/support/2026-10-21T00:00:00.000Z